تمرینات قدرتی و انعطاف پذیری هردو مهم هستند . اما شما می توانید سطح تمرینات خود را با افزودن تمرینات پرشی ارتقاء دهید.

When you look at your training schedule, it probably goes a little something like this: a day for legs, a few exercises to target bis and tris, a healthy heap of compound movements, some isolation work, and squats for days. Jumping isn’t likely on the list. Sure, basketball and football athletes might have some plyometric jumps as a part of their practice, but the training usually ends there.